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   » » Wiki: Selemon Barega
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Selemon Barega Shirtaga (born 20 January 2000) is an Ethiopian long-distance runner. He won the gold medal in the 10,000 metres at the 2020 Tokyo Olympics, silver for the 5,000 metres at the 2019 World Championships in and bronze in the 10,000 metres at the 2023 World Championships in . Selemon is a two-time 3,000 metres World Indoor Championship medallist, taking silver in 2018, and gold in 2022.

He won gold medals at the 2016 World Under-20 Championships (5,000m), and 2017 World U18 Championships (3,000m). Selemon represented Ethiopia in the 5,000m at the 2017 World Championships in London, finishing fifth in the final.


Career
Selemon was born in the area of .Borenstein, Hannah. "Barega's success, built on hard work and determination." World Athletics, 11 May 2021, www.worldathletics.org/news/feature/selemon-barega-hard-work-determination. Accessed 15 June 2021.

He began competing internationally in 2016. On 23 July, he won the 5,000 metres at the World U20 Championships in , Poland with a time of 13:21.21.


2017–18
In 2017, Selemon competed in the junior race of the World Cross Country Championships, finishing fifth. He won the African U20 Championships in , Algeria over 5,000 m clocking 13:51.43 on 2 July.

On 6 July, Selemon clocked his first sub-13 minute 5,000 m at the Diamond League meeting, placing second in 12:55.58. On 16 July, he won the 3,000 m at the Nairobi World U18 Championships, clocking 7:47.16. At the 2017 World Championships in Athletics in London, he placed fifth in the men's 5000 m final in a time of 13:35.34; the race was won by his compatriot .

In 2018, Selemon placed second over the 3,000 m at the World Indoor Championships in , United Kingdom, clocking a time of 8:15.59 on 4 March. On 25 May, he won the race at the Prefontaine Classic in Eugene, Oregon. His next major championship was on 14 July at the World U20 Championships in , Finland, where he placed fourth in 13:21.16. On 31 August, Selemon set a world U20 record in the 5000 m at the Brussels Diamond League clocking a time of 12:43.02. This performance ranked him as the fifth fastest 5,000 m performer of all time, behind , , Haile Gebrselassie, and ."5000 Metres Men." World Athletics, worldathletics.org/records/all-time-toplists/ middle-long/5000-metres/outdoor/men/senior?regionType=world&page=1&bestResultsOnly=true&firstDay=1899-12-31&lastDay=2021-06-14. Accessed 15 June 2021.


2019–20
Selemon competed in the senior men's race of the World Cross Country Championships in , Denmark. He placed fourth and was the first Ethiopian to finish in a race won by Uganda's ."Results Senior Race Men." World Athletics Cross Country Championships, www.worldathletics.org/competitions/world-athletics-cross-country-championships/iaaf-world-cross-country-championships-aarhus-7125363/results/men/senior-race/final/result. Accessed 15 June 2021. He placed second at the Shanghai Diamond League on 18 May and the Diamond League on 6 June. On 13 June, Selemon won the 3,000 m at the in , Norway, clocking 7:32.17. On 30 June, he placed third over two miles at the Prefontaine Classic in Eugene, Oregon with a time of 8:08.69. On 5 July, he was second at the Lausanne Diamond League, clocking 13:01.99 in the 5,000 m. On 17 July, Selemon was second at the Ethiopian Trials in , Netherlands in a personal best time of 26:49.46, finishing behind . On 29 August, he was fifth over the 5,000 m at the Zürich Diamond League. On 27 September, he won his heat of the men's 5,000 m at the 2019 World Championships in Athletics in , Qatar. On 30 September, he finished second in the final in 12:59.70, outsprinted by compatriot .

In February 2020, Selemon competed at several indoor track races in Europe. His next race was on 8 September at the Golden Spike Ostrava, where he contested the 5,000 m, placing second with a time of 12:49.08. Despite attempting to sprint past in the final 100 m, the Ugandan held on to win in a time of 12:48.63."Athlete Profile Jacob Kiplimo." World Athletics, www.worldathletics.org/athletes/uganda/jacob-kiplimo-14735365. Accessed 15 June 2021. Selemon next raced the 1,500 m at the Galà dei Castelli in Switzerland, placing third at 3:36.07 on 15 September. At the Doha Diamond League on 25 September, he raced 1,500 m in 3:32.97, placing second. He headed back to Ethiopia, where on 26 December, he ran 1,500 m at the Ethiopian Clubs Competition in , winning in 3:38.1.


2021–present
In 2021, Selemon won the Olympic candidate trial competition in Addis Ababa, recording a time of 27:58.5. He competed at several indoor track races in January and February, including a 7:26.10 3000 m, clocking him second place behind compatriot . He became the third fastest performer in history over the indoor 3000 m with his performance, behind Kenya's , who clocked 7:24.90 on 6 February 1998, and Wale, who won the race in 7:24.98."3000 Metres Men." World Athletics, worldathletics.org/records/all-time-toplists/middle-long/3000-metres/indoor/men/senior?regionType=world&page=1&bestResultsOnly=true&oversizedTrack=regular&firstD ay=1899-12-31&lastDay=2021-06-14. Accessed 15 June 2021. Selemon next raced two indoor 1500 m races on the World Athletics Indoor Tour winning both, first at the in Toruń, Poland he clocked a 3:32.97 on 17 February, and then on 24 February, a 3:35.42 performance in , Spain. His performance in Toruń made him the eighth fastest performer of all time in the indoor 3000 m."1500 Metres Men." World Athletics, worldathletics.org/records/all-time-toplists/ middle-long/1500-metres/indoor/men/senior?regionType=world&page=1&bestResultsOnly=true&oversizedTrack=regular&firstDay=1899-12-31&lastDay=2021-06-14. Accessed 15 June 2021. Selemon's first outdoor track 5000 m race of the year came in , Italy on 12 May, where he clocked 13:02.47, beaten by Kenya's Mark Owon Lomuket."5000 Metres Men." World Athletics, www.worldathletics.org/records/toplists/middle-long/5000-metres/outdoor/men/senior/2021?regionType=world&page=1&bestResultsOnly=true. Accessed 16 June 2021. Selemon next raced at the Ethiopian Trials in Hengelo, where he won the 10,000 m in a time of 26:49.51 "Athlete Profile Selemon Barega." World Athletics, worldathletics.org/athletes/ethiopia/selemon-barega-14751317. Accessed 15 June 2021. holding off who was second, placed third. The race was tactical, with Selemon putting in surges and then slowing down before it came down to a last lap sprint finish.

On 30 July 2021, at the age of 21, Selemon won the 10,000 m at the 2020 Tokyo Olympics, outsprinting world record holder and World Half Marathon champion of Uganda to win in 27:43.22. Brutal humidity meant that the winning time of 27:43.22 was the slowest in an Olympic final since 1992, but Selemon's close was sublime as he ripped the last kilometer in 2:24.9 and last lap in 53.94. This win made him the fourth Ethiopian to win the 10,000 m title at the Olympics, the other three being (2004, 2008), Haile Gebrselassie (1996, 2000), and (1980).


Achievements

International competitions
2016World U20 Championships, Poland1st5000 m
2017African U20 Championships, Algeria1st5000 m
World U18 Championships, Kenya1st3000 m
World Championships, United Kingdom5th5000 m
2018World Indoor Championships, United Kingdom2nd3000 m
African Championships, Nigeria4th5000 m
2019World Championships, Qatar2nd5000 m
2021Olympic Games, Japan1st10,000 m
2022World Indoor Championships, Serbia1st3000 m
World ChampionshipsEugene, United States12th5000 m
5th10,000 m
2023World Cross Country ChampionshipsBathurst, Australia12thSenior race
2ndTeam32 pts
World Championships, Hungary3rd10,000 m
2024World Indoor Championships, United Kingdom3rd3000 m
Olympic Games, France7th10,000 m
2025World ChampionshipsTokyo, Japan6th10,000 m


Personal bests
  • 1500 metres – 3:32.97 ( 2020)
    • 1500 metres indoor – 3:32.97 (Toruń 2021)
  • 3000 metres – 7:26.28 (Eugene 2023)
    • 3000 metres indoor – 7:25.82 (Toruń 2024)
  • – 8:08.69 (Stanford 2019) World under-20 best
  • 5000 metres – 12:43.02 ( 2018) World under-20 record
  • 10,000 metres - 26:44.73 ( 2022)
  • - 57:50 ( 2023)
  • - 2:05:15 ( 2025)


Circuit wins and titles, National titles
  • 5000 metres champion: 2018
    • 2018 – Eugene Prefontaine Classic (two miles), (5000m), Brussels Memorial Van Damme (5000m)
    • 2019 – (3000m)
    • 2022 – Paris Meeting (5000m)
  • Ethiopian Athletics Championships
    • 10,000 metres: 2019


External links
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